Top Foods for the Best Oral Health

Preventing teeth from infection and decay becomes an easy step when one maintains a healthy lifestyle. Starchy and sugary foods cause bacteria and lead to tooth decay and gum disease. The following foods are best for preserving oral health: 

Cheese, Milk, and Yogurt

Cheese is one of the best foods for healthy teeth. It contains casein that is useful for fortifying tooth enamel. Chewing cheese increases saliva production that helps wash away the bacteria in the mouth. They are also high in calcium but contain low amounts of sugar. 

Milk is also rich in calcium and lowers the acid level in the mouth. Yogurt helps to protect the teeth from cavities and gum diseases as they are packed with calcium.

Celery, Carrots, and Crunchy Vegetables

Crunchy vegetables require a lot of chewing, which cleans teeth surfaces. They are natural teeth cleaners and contain a lot of water. Carrots are rich in Vitamin C, calcium, and keratins. Carrot and celery help in building strong teeth. 

They also help in fighting cavities and help to wash away stain-causing bacteria. Celery makes for a very effective tooth cleaner because of its fibrous texture. Carrots also act as a natural toothbrush by cleaning the teeth's surface. 

Meats and Fatty Fish

Meats supply most of the important nutrients. Chewing meat increases the production of saliva and decreases acidity in the mouth. Red meat is beneficial to keep better oral health. Fatty fish such as salmon are rich in phosphorus. They help to protect the enamel of the teeth. 

Nuts

Nuts provide many health benefits for the teeth. They are packed with calcium and phosphorus. Almonds and cashews help to fight bacteria that cause tooth decay. 

Almonds are beneficial to teeth and gums as they are a good source of calcium. Cashews are best for stimulating saliva. Walnuts are packed with tons of important elements such as fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc.

Apples and Pears

Apples increase the production of saliva. Fibrous fruits such as apples help clean the teeth. They also help to neutralize citric acid and malic acid that is left behind the mouth. Chewing apples stimulate your gums and reduce cavity-causing bacteria. Raw pears prevent tooth decay by neutralizing acids in the mouth. 

The professionals at Alencar Family Dentistry provide ways to maintain good oral health. We are located at 711 Greenbrier Pkwy Suite 101, Chesapeake, VA 23320. Contact us at (757) 546-0301 or visit our website for more information.